Spring is a time of renewal—not just in nature, but in your kitchen too. With fresh produce in abundance, it’s the perfect season to enjoy organic fruits and vegetables at their flavorful and nutritious peak. Eating seasonally and organically can help reduce your environmental footprint while supporting local farms. Here are some of the top organic foods to enjoy this spring.

1. Asparagus

• Why It’s Great in Spring: One of the first vegetables to pop up in spring, asparagus is tender and packed with nutrients.
• How to Enjoy: Roast with olive oil and garlic, or toss into pasta, frittatas, or spring salads.

2. Strawberries

• Why Go Organic: Strawberries often rank high on the Environmental Working Group’s Dirty Dozen list, so buying organic is especially smart.
• Ways to Eat: Enjoy fresh, in smoothies, or as a topping for oatmeal or yogurt.

3. Spinach

• In Season: Early spring greens like spinach are crisp and flavorful.
• Benefits: High in iron, vitamin C, and antioxidants—best enjoyed raw or lightly sautéed.

4. Peas (Sugar Snap & Snow Peas)

• Fresh Flavor: These sweet pods are at their best in spring.
• How to Use: Great raw in salads, quickly stir-fried, or added to grain bowls.

5. Radishes

• Crunchy & Colorful: Spring radishes add a peppery bite and vibrant color to dishes.
• Try This: Slice thinly for salads or roast them for a milder, sweeter flavor.

6. Artichokes

• Peak Season: Spring is prime time for globe artichokes.
• Preparation Ideas: Steam whole and dip the leaves in garlic butter or lemon aioli.

7. Rhubarb

• Spring Star: Known for its tart flavor, rhubarb is a favorite in spring desserts.
• Don’t Forget: Pair with strawberries in pies, crumbles, or compotes.

8. Green Garlic

• What It Is: The young version of garlic harvested before the bulb fully matures.
• Use Like This: Substitute for scallions or leeks in sautés, soups, and spreads.

9. Lettuce & Spring Greens

• Why Eat Now: Tender lettuces thrive in cool spring weather.
• Make It Fresh: Use as the base for vibrant salads or light wraps.

10. Carrots

• Spring Crunch: Spring carrots are smaller, sweeter, and often sold with tops.
• Kitchen Tip: Roast whole with herbs, or use carrot tops to make a pesto.