When hunger strikes between meals,

choosing the right snacks can make a world of difference in maintaining energy levels and supporting weight loss goals.

The key is to opt for nutrient-dense options that keep you full without unnecessary calories.

Here are some of the best snacks to fuel your body while helping you stay on track. 1. Greek Yogurt with Berries Greek yogurt is packed with protein, which helps keep you full longer. Adding berries provides natural sweetness and antioxidants, promoting overall health while keeping cravings at bay. 2. Nuts and Seeds A handful of almonds, walnuts, or pumpkin seeds delivers healthy fats, protein, and fiber. These nutrients work together to keep your energy steady and prevent overeating later in the day. 3. Hummus and Veggies Pairing hummus with crunchy vegetables like carrots, bell peppers, or cucumbers offers a satisfying combination of fiber and protein. This snack helps curb hunger while providing essential vitamins and minerals. 4. Hard-Boiled Eggs Eggs are an excellent source of protein and healthy fats. A hard-boiled egg is easy to prepare and makes for a convenient, nutritious snack that keeps you feeling satisfied. 5. Apple Slices with Peanut Butter Apples provide natural sweetness and fiber, while peanut butter adds healthy fats and protein. This balanced snack helps maintain blood sugar levels and keeps you energized. 6. Cottage Cheese with Nuts or Fruit Cottage cheese is a great source of protein and calcium. Adding nuts or fruit enhances the flavor while providing a boost of healthy fats and vitamins. 7. Dark Chocolate and Almonds If you have a sweet tooth, dark chocolate paired with almonds is a smart choice. Dark chocolate contains antioxidants, while almonds add fiber and protein, making this a satisfying yet healthy indulgence. 8. Oatmeal with Cinnamon and Nuts Oatmeal is rich in fiber and slow-digesting carbs, helping to keep you full and energized. Adding cinnamon and nuts enhances the taste and provides extra nutrients. 9. Chia Pudding Chia seeds absorb liquid and create a pudding-like texture that is both delicious and filling. They are packed with fiber, omega-3 fatty acids, and protein, making them a great snack for weight management. 10. Roasted Chickpeas Crunchy and flavorful, roasted chickpeas are high in protein and fiber. They make a perfect alternative to chips and other processed snacks. Choosing the right snacks can make a big impact on your weight loss journey and energy levels. By opting for whole, nutrient-dense foods, you can stay satisfied, avoid energy crashes, and keep your body fueled throughout the day. Happy snacking!